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White Belt Hands-On Exercises

Nine hands on exercise will deepen your understanding and build your skills.  

Most take 5 to 15 minutes. Deep Research (#4) and NotebookLM (#9) may take 45 minutes. 


If you have questions, use the AI White Belt help bot.

hands-on 1

Exploring AI's Creative Powers in Image Generation and Editing


Use Adobe Firefly

hands-on 2

Exploring AI Bias


Use: Meta.ai, Grok, ChatGPT, and Gemini

Hands-on 3

Personalization & More GPTs


Use ChatGPT or Gemini

Hands-on 4

Building Simple Agents with Open AI's GPTs and Google's Gems: Objectives & Key Results Assistant


Use ChatGPT GPT or Gemini Gems


Download the files, then upload into GPT

Files for hands-on exercise 4.

White Belt Hands on 4_ OKR GPT Prompt Example (docx)Download
White Belt_ Hands-on 3_ OKR template example (docx)Download

hands-on 5

Retrieval Augmented Generation (RAG) and Personas


Use ChatGPT GPT or Gemini Gems


Download files then upload per the exercise


Free limited time beta access to see personas visiting your website

Files for hands-on exercise 5.

White Belt_ Hands-on 5_ Source data given to GPT to generate Persona (docx)Download
White Belt_ Hands-on 5-2023 PRIZM profiles-seg47-striving selfies (xlsx)Download

hands-on 6

Computer Vision: Advertising Feature Extraction


Use Meta.ai, Gemini and ChatGPT 

Take screen shot from PDF file below to upload into computer vision

White-Belt Hands on 6_ Training-computer vision MLB ads (pdf)Download

hands-on 7

GPT and Data Analysis


Use ChatGPT GPT or Gemini Gems


Plan on about 60 minutes for this exercise 

Part 1

Baseball Tickets Sold and Impressions By Day Week (png)

Download

Week_46_03_31_2025-11_14_2025_624114_In_Market_For_Baseball_Tickets_300x250_Day_Of_Week (xlsx)

Download

White Belt_ Hands-on Prompting and Meta Prompt (docx)

Download

Part 2

Frequency to Impact Screen Shot (png)

Download

Hands-on 7, Part 2, Frequency Impact Curve Data (xlsx)

Download

White Belt Hands-on Prompting_ Build up and Meta Prompt (docx)

Download

Part 3

White Belt_ Hands-on 5-2023 PRIZM profiles-seg47-striving selfies (xlsx)Download

Hands-On 8 & 9: GPT & Projects: Training Tutor

Summarization & Insight with GPT

These two hands-on exercises are very similar, however the first uses GPT (within ChatGPT) and the second uses Google's NotebookLM).

Your goal, re-create the White Belt Chatbot with GPT.

Summarization & Insight with NotebookLM

In addition to loading the same 20 documents, NotebookLM can take in much more (up to 300 documents) and can create some amazing summarization output, such as Audio and video explainers, Flashcards, Mind Map and more.

Downloads all 20 transcript & files to upload into your GPT or NotebookLM

White Belt Testing (docx)Download
Transcript_ White Belt 1. Introduction (docx)Download
Transcript_ White Belt 2. What is AI (docx)Download
Transcript_ White Belt 3. ChatGPT 101 (docx)Download
Transcript_ White Belt 4. ChatGPT 102 (docx)Download
Transcript_ White Belt 5. Advanced Prompting (docx)Download
Transript_ White Belt hands-on 1_ Image Generation with Firefly (docx)Download
Transript_ White Belt hands-on 2_ Bias (docx)Download
Transript_ White Belt hands-on 3_ Personalization in ChatGPT (docx)Download
Transript_ White Belt hands-on 4_ OKR Assistant (docx)Download
Transript_ White Belt hands-on 5_ RAG and Personas (docx)Download
Transcript_ White Belt hands-on 6_ Computer Vision (docx)Download
Transcript_ White Belt hands-on 7_ Data Analysis (docx)Download
White Belt Hands on 4_ OKR GPT Prompt Example (docx)Download
White Belt_ Hands-on 5_ Source data given to GPT to generate Persona (docx)Download
White Belt_ Hands-on Prompting and Meta Prompt (docx)Download
Transcript_ White Belt hands-on 9_ NotebookLM White Belt Tutor (docx)Download
Transcript_ White Belt hands-on 8_ GPT & Projects White Belt Tutor (docx)Download
White Belt- Microsoft Paper-WTI-2025-04-The-Year-the-Frontier-v13_68535917c7c2a (pdf)Download
Transcript_ White Belt_ OKRA Video (docx)Download

What to expect from the white belt test

White Belt Certification Testing

Optional Materials

The $10 Trillion AI Revolution: Why It’s Bigger Than the Industrial Revolution: 15min YouTube

Anthropic's Gold Gate Claude Paper

Google's Gemma Scope paper

Marketing & Media Alliance (MMA Global) White Paper: Perpetual Briefing with AI

Nate B. Jones Prompting with n8n YouTube Video 


Using Nate B. Jones prompt for n8n, article


Meta Prompting: Nate B Jones prompting for PowerPoint, Youtube Video

Objective & Key Results Agent, 5min Video

Congratulations on completing the Hands-on Exercises.
Start White Belt Certification Test

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